i can't...i have to workout

WOW...an intense week! Following an impressive Sat. & Sun., we turned up the heat. Pay close attention to Wednesday - 3 hour 40 minutes.

RECAP
Monday - a.m. bike (1 h 25 m)
Tuesday - a.m. swim (1 h) & p.m. run (1 h 10m)
Wednesday - a.m. bike (1 h 40 m) p.m. run (1 h) swim (1 h)
Thursday - run (1 h 45 m)
Friday -with full intentions to swim - we changed our plans due to pool over crowding. Plan B - relax outside over a cup of coffee. It was worth it.

Tonight we're off to Wisconsin to celebrate our father's 61st birthday. We'll see the nutritional effects of a true Friday night fish fry. Tomorrow (Saturday) - BRICK - bike...run...swim. Then, on Sunday, riding the Racine 1/2 ironman course - 56 miles.

GO 140.6isters!